It was great to join Kim Leadbeater MP Dan Jarvis and Nick Smith MP, England Athletics, Mind, Paralympian Hannah Cockroft OBE and others for the run and lovely reception at the Tate afterwards to discuss the benefits of running and sport.

Today is #WorldMentalHealthDay and it’s important to highlight the huge difference being active can make

Countless studies have shown that regular exercise can increase self-esteem and reduce stress and anxiety, as well as help to prevent the development of other mental health problems.

Find out more about the link between exercise and mental health from Mind